GRANOLA WITH SPROUTED SEEDS vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 16 nutrient categories
GRANOLA WITH SPROUTED SEEDS: 5
vs
CEREAL: 9
(2 ties)
Overview
| Nutrient | GRANOLA WITH SPROUTED SEEDS | CEREAL | Winner |
|---|---|---|---|
| Calories | 473 cal | 379 cal | |
| Protein | 10.9 g | 6.9 g | |
| Carbs | 63.6 g | 89.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA WITH SPROUTED SEEDS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA WITH SPROUTED SEEDS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Phosphorus, P | 0 MG | 207 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 91 MG | 224 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |