GRANOLA WALNUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
About GRANOLA WALNUT
GRANOLA WALNUT is a high-calorie food with 512 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.3g of protein, 58.1g of carbohydrates, and 27.9g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
GLUTEN FREE OATS, WALNUTS, ORGANIC HONEY, EXPELLER PRESSED CANOLA OIL, UNSWEETENED COCONUT, BANANA CHIPS, NATURAL FLAVOR.
Dietary Information
GRANOLA WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 512 calories per 100 grams, GRANOLA WALNUT gets 7% of its calories from protein, 45% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA WALNUT
See how GRANOLA WALNUT compares to other foods in terms of nutrition:
- GRANOLA WALNUT vs MAPLE ALMOND BUTTER FLAVORED GRANOLA, MAPLE ALMOND BUTTER
- GRANOLA WALNUT vs FROSTED OAT CEREAL WITH MARSHMALLOWS, FROSTED OAT WITH MARSHMALLOWS
- GRANOLA WALNUT vs CREAMY WHEAT HOT CEREAL, CREAMY WHEAT
- GRANOLA WALNUT vs CHOCOLATE FILLED CRISPY POCKETS CEREAL, CHOCOLATE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.