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GRANOLA, TRIPLE BERRY

Cereal Ahold USA, Inc. Branded
400 Calories
9.1g Protein
63.6g Carbs
10.9g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 182mg 8%
Total Carbohydrate 63.6g 23%
Dietary Fiber 7.3g 26%
Total Sugars 20g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 3.6mg 20%
Potassium 256mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 11%
Carbs 63.6g 76%
Fat 10.9g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 3.6 MG 20%
Potassium, K 256 MG 5%
Sodium, Na 182 MG 8%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORIGINAL ORGANIC GRANOLA 487 12.8g 53.9g 25.6g GRANOLA WITH RAISINS AND ALMONDS, CEREAL WITH WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, PLUMP RAISINS PUFFED RICE AND ALMONDS 361 8.2g 77.1g 4.1g RAISINS, DATES & PECANS MULTI GRAIN CEREAL 377 8.2g 73.8g 5.7g PALEO STYLE MUESLI COLD CEREAL, PALEO STYLE 583 12.5g 37.5g 41.7g ORGANIC GRANOLA, OATS & HONEY 0 0g 0g 0g ORGANIC ALMOND GRANOLA, FRENCH VANILLA 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (7.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About GRANOLA, TRIPLE BERRY

GRANOLA, TRIPLE BERRY is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 63.6g of carbohydrates, and 10.9g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, EVAPORATED CANE SYRUP, EXPELLER PRESSED CANOLA OIL, CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), OAT FLOUR, BROWN RICE SYRUP, CORNSTARCH, FREEZE DRIED BLUEBERRIES, FREEZE DRIED RASPBERRIES, FREEZE DRIED STRAWBERRIES, SALT, NATURAL FLAVOR.

Dietary Information

GRANOLA, TRIPLE BERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRANOLA, TRIPLE BERRY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, GRANOLA, TRIPLE BERRY gets 9% of its calories from protein, 64% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA, TRIPLE BERRY

See how GRANOLA, TRIPLE BERRY compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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