GRANOLA SPREAD, GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 107 MG | 5% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About GRANOLA SPREAD, GRANOLA
GRANOLA SPREAD, GRANOLA is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 35.7g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Butter & Spread category.
Ingredients
ORGANIC GLUTEN-FREE ROLLED OATS, ORGANIC SUNFLOWER SEEDS, PURE MAPLE SYRUP, ORGANIC PUMPKIN SEEDS, OLIVE OIL, ORGANIC COCONUT FLAKES, COCONUT OIL, FLAXSEED, SALT, SPICE, NATURAL FLAVOR AND VITAMIN E (D-ALPHA TOCOPHEROL).
Dietary Information
GRANOLA SPREAD, GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, GRANOLA SPREAD, GRANOLA gets 13% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA SPREAD, GRANOLA
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