Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GRANOLA, PUMPKIN SPICE

Cereal Mr. Beverages Old Time Cocktail Mixes Branded
536 Calories
10.7g Protein
46.4g Carbs
35.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.7g 12%
Carbs 46.4g 50%
Fat 35.7g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GLUTEN FREE APPLE CINNAMON GRANOLA, APPLE CINNAMON 433 10g 73.3g 11.7g ALMOND BUTTER GLUTEN FREE GRANOLA, ALMOND BUTTER 467 13.3g 60g 20g FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL 390 4.9g 90.2g 0g FROSTED SHREDDED WHEAT CEREAL, FROSTED 351 0g 0g 0g CRISPY EASY LIVING CEREAL OAT SQUARES, CRISPY OAT 381 9.5g 78.6g 4.8g CINNAMON OVEN TOASTED OATS CEREAL SQUARES, CINNAMON 381 9.5g 81.0g 3.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About GRANOLA, PUMPKIN SPICE

GRANOLA, PUMPKIN SPICE is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 46.4g of carbohydrates, and 35.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC ROLLED OATS, ORGANIC UNSWEETENED COCONUT, ORGANIC BROWN SUGAR, SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, PECANS, SLICED ALMONDS, ORGANIC FLAX SEEDS, EXPELLER-PRESSED NON-GMO CANOLA OIL, FILTERED WATER, PURE VANILLA EXTRACT, SPICES.

Dietary Information

GRANOLA, PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRANOLA, PUMPKIN SPICE include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, GRANOLA, PUMPKIN SPICE gets 8% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA, PUMPKIN SPICE

See how GRANOLA, PUMPKIN SPICE compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about GRANOLA, PUMPKIN SPICE
Hi! Ask me anything about GRANOLA, PUMPKIN SPICE — nutrition, recipes, health benefits, or meal ideas.