FROSTED SHREDDED WHEAT CEREAL, FROSTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 57% | |
| Niacin | 10.5 MG | 66% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Vitamin B-12 | 4.2 UG | 175% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.4 MG | 158% | |
| Magnesium, Mg | 70 MG | 17% | |
| Phosphorus, P | 263 MG | 21% | |
| Potassium, K | 246 MG | 5% | |
| Zinc, Zn | 10.5 MG | 96% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (158% of Daily Value per 100g).
- Good source of Phosphorus, P (21% DV).
- Rich source of Zinc, Zn (96% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (57% of Daily Value per 100g).
About FROSTED SHREDDED WHEAT CEREAL, FROSTED
FROSTED SHREDDED WHEAT CEREAL, FROSTED is a calorie-dense food with 351 calories per 100-gram serving. This food belongs to the Cereal category.
Ingredients
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, GELATIN. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), FOLIC ACID, ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Dietary Information
FROSTED SHREDDED WHEAT CEREAL, FROSTED is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED SHREDDED WHEAT CEREAL, FROSTED include Vitamin B-12 (175% DV) , Iron, Fe (158% DV) , Zinc, Zn (96% DV) , Thiamin (83% DV) , and Niacin (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, FROSTED SHREDDED WHEAT CEREAL, FROSTED gets 0% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FROSTED SHREDDED WHEAT CEREAL, FROSTED
See how FROSTED SHREDDED WHEAT CEREAL, FROSTED compares to other foods in terms of nutrition:
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- FROSTED SHREDDED WHEAT CEREAL, FROSTED vs ORGANIC PROTEIN OATS
- FROSTED SHREDDED WHEAT CEREAL, FROSTED vs PROTEIN OATS
- FROSTED SHREDDED WHEAT CEREAL, FROSTED vs PEANUT BUTTER LOVERS SWEET & CRUNCHY CORN PUFFS, PEANUT BUTTER LOVERS
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