GRANOLA, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About GRANOLA, ORIGINAL
GRANOLA, ORIGINAL is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 46.4g of carbohydrates, and 35.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS*, UNSWEETENED COCONUT*, BROWN SUGAR*, SUNFLOWER SEEDS, SLICED ALMONDS, EXPELLER-PRESSED NON-GMO CANOLA OIL, VANILLA
Dietary Information
GRANOLA, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, GRANOLA, ORIGINAL gets 9% of its calories from protein, 37% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA, ORIGINAL
See how GRANOLA, ORIGINAL compares to other foods in terms of nutrition:
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- GRANOLA, ORIGINAL vs BLUEBERRY VANILLA FLAVORED OVERNIGHT OATS, BLUEBERRY VANILLA
- GRANOLA, ORIGINAL vs CRANBERRY CRUNCH GRANOLA
- GRANOLA, ORIGINAL vs VANILLA ALMOND BUTTER GRAIN-FREE GRANOLA, VANILLA ALMOND BUTTER
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