GRANOLA, MAPLE PECAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 118 MG | 5% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About GRANOLA, MAPLE PECAN
GRANOLA, MAPLE PECAN is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 72.7g of carbohydrates, and 14.6g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, MAPLE SYRUP, PECANS, SALT, BARLEY MALT SYRUP, HERB BLEND (CINNAMON, GINGER, CARDAMOM, PEPPER, CLOVES), NATURAL FLAVOR.
Dietary Information
GRANOLA, MAPLE PECAN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 455 calories per 100 grams, GRANOLA, MAPLE PECAN gets 8% of its calories from protein, 64% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA, MAPLE PECAN
See how GRANOLA, MAPLE PECAN compares to other foods in terms of nutrition:
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