GRANOLA vs SWEETENED WHEATFULS
Nutrition comparison per 100 g serving
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SWEETENED WHEATFULS wins in 13 out of 20 nutrient categories
GRANOLA: 2
vs
SWEETENED WHEATFULS: 13
(5 ties)
Overview
| Nutrient | GRANOLA | SWEETENED WHEATFULS | Winner |
|---|---|---|---|
| Calories | 455 cal | 382 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 72.7 g | 81.8 g | |
| Fat | 14.6 g | 1.8 g | |
| Fiber | 7.3 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | SWEETENED WHEATFULS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | SWEETENED WHEATFULS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 118 MG | 18 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |