GRANOLA MAPLE PECAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 130 MG | 6% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
About GRANOLA MAPLE PECAN
GRANOLA MAPLE PECAN is a high-calorie food with 440 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 72g of carbohydrates, and 16g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, CANE SUGAR, RICE FLOUR, CANOLA OIL, MAPLE SYRUP, PECANS, SALT, BARLEY MALT EXTRACT, SPICES (CINNAMON, GINGER, CARDAMOM, PEPPER, CLOVES), NATURAL FLAVOR.
Dietary Information
GRANOLA MAPLE PECAN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 440 calories per 100 grams, GRANOLA MAPLE PECAN gets 7% of its calories from protein, 65% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA MAPLE PECAN
See how GRANOLA MAPLE PECAN compares to other foods in terms of nutrition:
- GRANOLA MAPLE PECAN vs KEY FOOD, INSTANT OATMEAL, ORIGINAL
- GRANOLA MAPLE PECAN vs KEY FOOD, INSTANT OATMEAL, PEACHES 'N CREAM
- GRANOLA MAPLE PECAN vs KEY FOOD, INSTANT OATMEAL, CINNAMON ROLL
- GRANOLA MAPLE PECAN vs KEY FOOD, INSTANT OATMEAL, MAPLE 'N BROWN SUGAR
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