GRANOLA FRUIT & NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 109 MG | 5% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About GRANOLA FRUIT & NUT
GRANOLA FRUIT & NUT is a high-calorie food with 418 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 61.8g of carbohydrates, and 16.4g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
WHOLE ROLLED OATS, EVAPORATED CANE SYRUP, EXPELLER PRESSED CANOLA OIL, RAISINS, RICE SYRUP, ALMONDS, OAT FLOUR, COCONUT (UNSULPHURED), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS, SALT.
Dietary Information
GRANOLA FRUIT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA FRUIT & NUT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 418 calories per 100 grams, GRANOLA FRUIT & NUT gets 9% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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