GRANOLA FRUIT & NUT vs BOOM CHIKA PUFF
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA FRUIT & NUT wins in 6 out of 11 nutrient categories
GRANOLA FRUIT & NUT: 6
vs
BOOM CHIKA PUFF: 3
(2 ties)
Overview
| Nutrient | GRANOLA FRUIT & NUT | BOOM CHIKA PUFF | Winner |
|---|---|---|---|
| Calories | 418 cal | 536 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 61.8 g | 57.1 g | |
| Fat | 16.4 g | 28.6 g | |
| Fiber | 7.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA FRUIT & NUT | BOOM CHIKA PUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA FRUIT & NUT | BOOM CHIKA PUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 109 MG | 786 MG |