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GRANOLA CHOCOLATE, GRANOLA

Cereal Red Plate Foods, Inc. Branded
436 Calories
10.7g Protein
67.9g Carbs
17.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 193mg 8%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 67.9g 70%
Fat 17.9g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.2 MG 18%
Sodium, Na 193 MG 8%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MORNING MULTILINGUAL CRUNCH BITES, PURPLE BERRY & CARROT 381 4.8g 85.7g 2.4g STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL, STRAWBERRY 355 9.7g 80.7g 0g NATURE'S PLACE, ORGANIC PEANUT BUTTER DOTS CEREAL 407 7.4g 77.8g 7.4g MAPLE BROWN SUGAR WALNUT INSTANT TO-GO HOT CEREAL, MAPLE BROWN SUGAR WALNUT 400 4.6g 80g 5.4g CINNA-APPLE WALNUT INSTANT HOT CEREAL, CINNA-APPLE WALNUT 400 4.6g 78.5g 6.2g MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL, MIXED BERRY WITH ALMONDS 400 6.2g 80g 5.4g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About GRANOLA CHOCOLATE, GRANOLA

GRANOLA CHOCOLATE, GRANOLA is a high-calorie food with 436 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 67.9g of carbohydrates, and 17.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN FREE OATS, APPLESAUCE, NON-GMO CANOLA OIL, CANE SUGAR (VEGAN), COCOA (FAIR-TRADE CERTIFIED), CHOCOLATE CHIPS (CANE SUGAR [VEGAN], COCOA LIQUOR, COCOA BUTTER, VANILLA), VANILLA, MOLASSES, MAPLE SYRUP, SALT, MONK FRUIT.

Dietary Information

GRANOLA CHOCOLATE, GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 436 calories per 100 grams, GRANOLA CHOCOLATE, GRANOLA gets 10% of its calories from protein, 62% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA CHOCOLATE, GRANOLA

See how GRANOLA CHOCOLATE, GRANOLA compares to other foods in terms of nutrition:

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