Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS WITHOUT ADDED SUGAR

Cereal Meijer, Inc. Branded
429 Calories
8.9g Protein
76.8g Carbs
10.7g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 223mg 10%
Total Carbohydrate 76.8g 28%
Dietary Fiber 17.9g 64%
Total Sugars 1.8g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.9g 9%
Carbs 76.8g 80%
Fat 10.7g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 98 MG 23%
Phosphorus, P 304 MG 24%
Potassium, K 250 MG 5%
Sodium, Na 223 MG 10%
Zinc, Zn 2.3 MG 21%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FRUIT & NUT WHOLE GRAIN GRANOLA, FRUIT & NUT 433 8.3g 73.3g 11.7g FRUIT WHIRLS SWEETENED CEREAL, FRUIT WHIRLS 375 5g 87.5g 0g TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS, OATS & HONEY 372 7.0g 83.7g 3.5g APPLE, RAISIN & WALNUT GRANOLA MADE WITH ORGANIC WHOLE GRAINS, RAISINS, WALNUTS, SUNFLOWER SEEDS, DRIED APPLES AND CINNAMON, APPLE, RAISIN & WALNUT 417 10g 60g 15g ORIGINAL INSTANT GRITS, ORIGINAL 321 7.1g 75g 0g ORIGINAL INSTANT OATMEAL MULTIGRAIN OATS & FLAX, ORIGINAL 389 0g 63.0g 9.3g

Nutrition Highlights

  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (23% DV).
  • Good source of Phosphorus, P (24% DV).
  • Good source of Zinc, Zn (21% DV).

About GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS WITHOUT ADDED SUGAR

GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS WITHOUT ADDED SUGAR is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 76.8g of carbohydrates, and 10.7g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, MALTITOL SYRUP, CHICORY ROOT FIBER, WHEAT FLOUR, PALM OIL, LESS THAN 2 PERCENT OF: CORN STARCH, WHEAT MALT FLOUR, SALT, RICE FLOUR, NATURAL & ARTIFICIAL FLAVOR, BARLEY MALT FLOUR, CARAMEL COLOR.

Dietary Information

GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS WITHOUT ADDED SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS WITHOUT ADDED SUGAR include Phosphorus, P (24% DV) , Magnesium, Mg (23% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS WITHOUT ADDED SUGAR gets 8% of its calories from protein, 72% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS WITHOUT ADDED SUGAR

See how GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS WITHOUT ADDED SUGAR compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS WITHOUT ADDED SUGAR
Hi! Ask me anything about GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS WITHOUT ADDED SUGAR — nutrition, recipes, health benefits, or meal ideas.