GRANOLA CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 473 MG | 10% | |
| Sodium, Na | 45 MG | 2% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About GRANOLA CEREAL
GRANOLA CEREAL is a high-calorie food with 418 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 72.7g of carbohydrates, and 12.7g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, INULIN, PECANS, WHEY, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR, SUNFLOWER OIL, TOCOPHEROLS (PRESERVATIVE).
Dietary Information
GRANOLA CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 418 calories per 100 grams, GRANOLA CEREAL gets 10% of its calories from protein, 70% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA CEREAL
See how GRANOLA CEREAL compares to other foods in terms of nutrition:
- GRANOLA CEREAL vs FROSTED BITE-SIZE WHEAT LIGHTLY SWEETENED WHOLEGRAIN CEREAL, FROSTED BITE-SIZE WHEAT
- GRANOLA CEREAL vs ORIGINAL TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL, ORIGINAL TOASTED OATS
- GRANOLA CEREAL vs RICE SQUARES TOASTED RICE CEREAL, RICE SQUARES
- GRANOLA CEREAL vs CORN SQUARES TOASTED CORN CEREAL, CORN SQUARES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.