GRANOLA CEREAL vs CORN SQUARES TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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CORN SQUARES TOASTED CORN CEREAL wins in 12 out of 17 nutrient categories
GRANOLA CEREAL: 4
vs
CORN SQUARES TOASTED CORN CEREAL: 12
(1 ties)
Overview
| Nutrient | GRANOLA CEREAL | CORN SQUARES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 387 cal | |
| Protein | 10.9 g | 6.5 g | |
| Carbs | 72.7 g | 87.1 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 5.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL | CORN SQUARES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | GRANOLA CEREAL | CORN SQUARES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 323 MG | |
| Iron, Fe | 2.6 MG | 29.0 MG | |
| Potassium, K | 473 MG | 113 MG | |
| Sodium, Na | 45 MG | 710 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |