GRANOLA BAR MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 175 MG | 8% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About GRANOLA BAR MIX
GRANOLA BAR MIX is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 60g of carbohydrates, and 5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
GRANOLA AND GRAIN: ROLLED OATS, PUFFED AMARANTH, PUFFED QUINOA, FLAX SEEDS, BLACK CHIA SEEDS., BINDER: DARK BROWN SUGAR, SUGAR, NATURAL VANILLA FLAVOR, SEA SALT.
Dietary Information
GRANOLA BAR MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA BAR MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, GRANOLA BAR MIX gets 17% of its calories from protein, 69% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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