GRANOLA BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
About GRANOLA BAR
GRANOLA BAR is a high-calorie food with 465 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 55.8g of carbohydrates, and 23.3g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ROLLED OATS, BROWN RICE SYRUP, SUNFLOWER SEEDS, HONEY, BROWN SUGAR, CANOLA OIL, WHEAT GERM, COCONUT, BUTTER (CREAM, NATURAL FLAVORS), PECANS, ALMONDS, MOLASSES, VANILLA EXTRACT.
Dietary Information
GRANOLA BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 465 calories per 100 grams, GRANOLA BAR gets 8% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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