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LEMON BLUEBERRY MUFFIN PROTEIN BARS

Snack, Energy & Granola Bars Small Planet Foods, Inc. Branded
423 Calories
21.2g Protein
48.1g Carbs
15.4g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 423
% Daily Value*
Total Fat 15.4g 20%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 221mg 10%
Total Carbohydrate 48.1g 17%
Dietary Fiber 7.7g 28%
Total Sugars 36.5g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 173mg 13%
Iron 3.5mg 19%
Potassium 788mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 25%
Carbs 48.1g 57%
Fat 15.4g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 173 MG 13%
Iron, Fe 3.5 MG 19%
Potassium, K 788 MG 17%
Sodium, Na 221 MG 10%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
SALMON SEA SALT-PEPPER BAR 233 30.2g 7.0g 8.1g PROTEIN CHEWY BARS, PEANUT BUTTER DARK CHOCOLATE 475 25g 35g 30g TOASTED COCONUT PEANUT, COCONUT, AND GRANOLA DIPPED IN ALMOND BUTTER COATING SWEET & SALTY NUT GRANOLA BARS 486 8.6g 57.1g 25.7g PROTEIN NUT CHEWY BARS, SWEET & SALTY ROASTED NUT 475 25g 35g 30g XL PROTEIN CHEWY BARS, MIXED NUT 483 25g 33.3g 31.7g PROTEIN NUT CHEWY BARS, CHOCOLATE PRETZEL NUT 450 25g 37.5g 27.5g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About LEMON BLUEBERRY MUFFIN PROTEIN BARS

LEMON BLUEBERRY MUFFIN PROTEIN BARS is a high-calorie food with 423 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.2g of protein, 48.1g of carbohydrates, and 15.4g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

DATES, ALMONDS, PEA PROTEIN, APPLES, BLUEBERRIES, BLUEBERRY EXTRACT, SEA SALT, LEMON EXTRACT.

Dietary Information

LEMON BLUEBERRY MUFFIN PROTEIN BARS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 423 calories per 100 grams, LEMON BLUEBERRY MUFFIN PROTEIN BARS gets 20% of its calories from protein, 45% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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