GRANOLA BAR vs LEMON BLUEBERRY MUFFIN PROTEIN BARS
Nutrition comparison per 100 g serving
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LEMON BLUEBERRY MUFFIN PROTEIN BARS wins in 9 out of 11 nutrient categories
GRANOLA BAR: 0
vs
LEMON BLUEBERRY MUFFIN PROTEIN BARS: 9
(2 ties)
Overview
| Nutrient | GRANOLA BAR | LEMON BLUEBERRY MUFFIN PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 465 cal | 423 cal | |
| Protein | 9.3 g | 21.2 g | |
| Carbs | 55.8 g | 48.1 g | |
| Fat | 23.3 g | 15.4 g | |
| Fiber | 7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA BAR | LEMON BLUEBERRY MUFFIN PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA BAR | LEMON BLUEBERRY MUFFIN PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 173 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 788 MG | |
| Sodium, Na | 35 MG | 221 MG |