GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About GRANOLA
GRANOLA is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 80g of carbohydrates, and 6.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS*, SUGAR*, BROWN RICE SYRUP*, OAT FLOUR*, CRISP RICE* (WHITE RICE FLOUR, CANE SUGAR, RAISIN JUICE CONCENTRATE, SALT, ANNATTO COLOR)*, COCONUT SYRUP*, BLACK CHIA SEEDS*, SUNFLOWER OIL*, FLAX SEEDS*, VANILLA FLAVOR, SEA SALT.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 433 calories per 100 grams, GRANOLA gets 9% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
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