GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 64 MG | 3% |
About GRANOLA
GRANOLA is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.8g of protein, 15.4g of carbohydrates, and 7.7g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
BLUEBERRY YOGHURT [GRADE A PASTEURIZED WHOLE MILK, FRUIT PUREE (BLUEBERRIES, WATER, CANE SUGAR, PECTIN, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE), CANE SUGAR, KOSHER GELATIN, PECTIN, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI)], WALNUTS, ANCIENT GRAIN GRANOLA (OATS, COCONUT PALM SUGAR, COCONUT OIL, SUNFLOWER SEEDS, PUFFED AMARANTH, MILLET FLAKES, QUINOA FLAKES, CHIA, CINNAMON, SALT), DRIED CURRANTS (CURRANTS, SUNFLOWER OIL).
Calorie Breakdown
At 147 calories per 100 grams, GRANOLA gets 16% of its calories from protein, 42% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GRANOLA
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- GRANOLA vs WHOLE MILK GREEK YOGURT
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