GRANOLA vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRANOLA: 5
vs
YOGURT SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | GRANOLA | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 147 cal | 72 cal | |
| Protein | 5.8 g | 2.4 g | |
| Carbs | 15.4 g | 11.6 g | |
| Fat | 7.7 g | 2.2 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0.6 MG |
Minerals
| Mineral | GRANOLA | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 97 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 64 MG | 41 MG |