GRANOLA vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
GRANOLA: 6
vs
LOW FAT YOGURT: 6
(1 ties)
Overview
| Nutrient | GRANOLA | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 147 cal | 89 cal | |
| Protein | 5.8 g | 3.6 g | |
| Carbs | 15.4 g | 17.9 g | |
| Fat | 7.7 g | 0.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | GRANOLA | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 179 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 107 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 64 MG | 54 MG |