Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GRANOLA

Cereal Georgia Peach Products, Inc. Branded
491 Calories
15.8g Protein
56.1g Carbs
24.6g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 491
% Daily Value*
Total Fat 24.6g 31%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 228mg 10%
Total Carbohydrate 56.1g 20%
Dietary Fiber 8.8g 31%
Total Sugars 15.8g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 15.8g 16%
Carbs 56.1g 58%
Fat 24.6g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 4.7 MG 26%
Sodium, Na 228 MG 10%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GLUTEN FREE YELLOW CORN GRITS 370 6.5g 82.6g 0g DARK CHOCOLATE KETO FRIENDLY CEREAL, DARK CHOCOLATE 346 30.8g 46.2g 15.4g BLUEBERRY FLAVORED WAFFLE CEREAL, BLUEBERRY 390 7.3g 82.9g 4.9g CINNAMON TOAST KETO CEREAL, CINNAMON TOAST 346 38.5g 42.3g 13.5g BLUEBERRY ALMOND GRANOLA, BLUEBERRY ALMOND 571 17.9g 46.4g 35.7g NO SUGAR ADDED HEALTHY GRANOLA 464 10.7g 50g 25g

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About GRANOLA

GRANOLA is a high-calorie food with 491 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.8g of protein, 56.1g of carbohydrates, and 24.6g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CERTIFIED GLUTEN-FREE OATS, CALIFORNIA ALMONDS, BROWN SUGAR, ORGANIC PUMPKIN SEEDS, CERTIFIED NON-GMO EXPELLER PRESSED CANOLA OIL, ORGANIC OAT BRAN, ORGANIC QUINOA FLAKES, PURE VANILLA EXTRACT, KOSHER SALT.

Dietary Information

GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRANOLA include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 491 calories per 100 grams, GRANOLA gets 13% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA

See how GRANOLA compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about GRANOLA
Hi! Ask me anything about GRANOLA — nutrition, recipes, health benefits, or meal ideas.