GRANOLA
732
Calories
10g
Protein
82.5g
Carbs
22.5g
Fat
7.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
732
% Daily Value*
Total Fat 22.5g
29%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 182mg
8%
Total Carbohydrate 82.5g
30%
Dietary Fiber 7.5g
27%
Total Sugars 42.5g
Protein 10g
20%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
10g
9%
Carbs
82.5g
72%
Fat
22.5g
19%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 182 MG | 8% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About GRANOLA
GRANOLA contains 732 calories per 100g serving. It provides 10g of protein, 82.5g of carbohydrates, and 22.5g of fat. It also contains 7.5g of dietary fiber.
Compare GRANOLA
See how GRANOLA compares to other foods:
- GRANOLA vs CREAMY WHEAT ENRICHED FARINA
- GRANOLA vs ENRICHED REGULAR GRITS
- GRANOLA vs SWEETENED WHEAT AND RICE CEREAL
- GRANOLA vs FRUIT WHIRLS CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.