GRANOLA vs ENRICHED REGULAR GRITS
Nutrition comparison per 100 g serving
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ENRICHED REGULAR GRITS wins in 5 out of 13 nutrient categories
GRANOLA: 4
vs
ENRICHED REGULAR GRITS: 5
(4 ties)
Overview
| Nutrient | GRANOLA | ENRICHED REGULAR GRITS | Winner |
|---|---|---|---|
| Calories | 732 cal | 370 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 82.5 g | 82.6 g | |
| Fat | 22.5 g | 1.1 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | ENRICHED REGULAR GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | ENRICHED REGULAR GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 182 MG | 0 MG |