GRANOLA vs FRUIT WHIRLS CEREAL
Nutrition comparison per 100 g serving
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FRUIT WHIRLS CEREAL wins in 13 out of 17 nutrient categories
GRANOLA: 3
vs
FRUIT WHIRLS CEREAL: 13
(1 ties)
Overview
| Nutrient | GRANOLA | FRUIT WHIRLS CEREAL | Winner |
|---|---|---|---|
| Calories | 732 cal | 375 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 82.5 g | 87.5 g | |
| Fat | 22.5 g | 0 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | FRUIT WHIRLS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | GRANOLA | FRUIT WHIRLS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 11.3 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 182 MG | 250 MG | |
| Zinc, Zn | 0 MG | 9.5 MG |