GRANOLA
436
Calories
9.1g
Protein
72.7g
Carbs
12.7g
Fat
5.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
436
% Daily Value*
Total Fat 12.7g
16%
Saturated Fat 0.9g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 109mg
5%
Total Carbohydrate 72.7g
26%
Dietary Fiber 5.5g
20%
Total Sugars 27.3g
Protein 9.1g
18%
Vitamin D 0mcg
0%
Calcium 36mg
3%
Iron 2.6mg
15%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.1g
10%
Carbs
72.7g
77%
Fat
12.7g
13%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.8 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 109 MG | 5% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (24% DV).
About GRANOLA
GRANOLA contains 436 calories per 100g serving. It provides 9.1g of protein, 72.7g of carbohydrates, and 12.7g of fat. It also contains 5.5g of dietary fiber.
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