GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About GRANOLA
GRANOLA is a high-calorie food with 418 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 63.6g of carbohydrates, and 14.6g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, HONEY, EXPELLER PRESSED CANOLA OIL, RAISINS, OAT BRAN, MOLASSES, GROUND FLAX SEED, VANILLA EXTRACT, CINNAMON, GINGER, NUTMEG, CLOVES.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 418 calories per 100 grams, GRANOLA gets 9% of its calories from protein, 61% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
- GRANOLA vs CINNAMON & SPICE INSTANT OATMEAL
- GRANOLA vs HONEY OAT CLUSTER CRUNCH CEREAL WITH ALMONDS
- GRANOLA vs FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS TREASURES
- GRANOLA vs CRISPY TOASTED RICE CEREAL
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