GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 182 MG | 8% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About GRANOLA
GRANOLA is a high-calorie food with 732 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 82.5g of carbohydrates, and 22.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SUGAR, SOY BEANS, SALT, HONEY, OATS, DEHYDRATED STRAWBERRY FLAVORING.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 732 calories per 100 grams, GRANOLA gets 5% of its calories from protein, 45% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
- GRANOLA vs SIMPLY NATURE, ORGANIC, HONEY TOASTED OATS
- GRANOLA vs MILLVILLE, FROSTED SHREDDED WHEAT CEREAL, BLUEBERRY
- GRANOLA vs KIGGINS, INSTANT OATMEAL, MAPLE, BROWN SUGAR
- GRANOLA vs MARKET SELECTIONS, GRANOLA WITH OATS & HONEY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.