GRANOLA vs KIGGINS
Nutrition comparison per 100 g serving
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KIGGINS wins in 12 out of 16 nutrient categories
GRANOLA: 2
vs
KIGGINS: 12
(2 ties)
Overview
Vitamins
| Vitamin | GRANOLA | KIGGINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | KIGGINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 0 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Sodium, Na | 182 MG | 558 MG |