GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About GRANOLA
GRANOLA is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.1g of protein, 50.9g of carbohydrates, and 25.5g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC THICK CUT ROLLED OATS, SUNFLOWER SEEDS, ALMONDS, CASHEWS, MICHIGAN MAPLE SYRUP, MICHIGAN HONEY, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, CINNAMON, PURE VANILLA.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 455 calories per 100 grams, GRANOLA gets 8% of its calories from protein, 45% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
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- GRANOLA vs ALMOND MOCHA OVERNIGHT OATS CHILLED CEREAL, ALMOND MOCHA
- GRANOLA vs RAISIN BRAN CEREAL WITH CRUNCHY WHEAT FLAKES & LOADED WITH RAISINS, RAISIN BRAN
- GRANOLA vs SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMOND FLAVOR, HONEY NUT
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