GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About GRANOLA
GRANOLA is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 25g of carbohydrates, and 35.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
RAW WHOLE ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, ORGANIC RAISINS, FLAX SEED MEAL, HONEY, ALMONDS FLOUR, FLAX SEEDS, GMO FREE VANILLA POWDER, ORGANIC CINNAMON, SEA SALT.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, GRANOLA gets 15% of its calories from protein, 22% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
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- GRANOLA vs STRAWBERRY AWAKE CRISPY RICE AND WHEAT CEREAL WITH REAL STRAWBERRIES, STRAWBERRY AWAKE
- GRANOLA vs BRAN FLAKES WHEAT AND BRAN FLAKES CEREAL, BRAN FLAKES
- GRANOLA vs VANILLA ALMOND AWAKE CRISPY RICE AND WHEAT CEREAL WITH ALMONDS, VANILLA ALMOND AWAKE
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