BRAN FLAKES WHEAT AND BRAN FLAKES CEREAL, BRAN FLAKES
308
Calories
10.3g
Protein
79.5g
Carbs
2.6g
Fat
17.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
308
% Daily Value*
Total Fat 2.6g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 590mg
26%
Total Carbohydrate 79.5g
29%
Dietary Fiber 17.9g
64%
Total Sugars 15.4g
Protein 10.3g
21%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 46.2mg
256%
Potassium 564mg
12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.3g
11%
Carbs
79.5g
86%
Fat
2.6g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 153.8 MG | 171% | |
| Thiamin | 4 MG | 333% | |
| Riboflavin | 4.4 MG | 335% | |
| Niacin | 51.3 MG | 321% | |
| Pantothenic acid | 25.6 MG | 513% | |
| Vitamin B-6 | 5.1 MG | 302% | |
| Vitamin B-12 | 15.4 UG | 641% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 46.2 MG | 256% | |
| Magnesium, Mg | 154 MG | 37% | |
| Phosphorus, P | 385 MG | 31% | |
| Potassium, K | 564 MG | 12% | |
| Sodium, Na | 590 MG | 26% | |
| Zinc, Zn | 38.5 MG | 350% | |
| Copper, Cu | 0.8 MG | 85% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (256% of Daily Value per 100g).
- Good source of Magnesium, Mg (37% DV).
- Good source of Phosphorus, P (31% DV).
About BRAN FLAKES WHEAT AND BRAN FLAKES CEREAL, BRAN FLAKES
BRAN FLAKES WHEAT AND BRAN FLAKES CEREAL, BRAN FLAKES contains 308 calories per 100g serving. It provides 10.3g of protein, 79.5g of carbohydrates, and 2.6g of fat. It also contains 17.9g of dietary fiber.
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