GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About GRANOLA
GRANOLA is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 72.7g of carbohydrates, and 7.3g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC RICE SYRUP, ORGANIC NATURALLY MILLED SUGAR, ORGANIC ALMONDS, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC OAT FLOUR, ORGANIC GROUND FLAX SEED, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, GRANOLA gets 13% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
- GRANOLA vs CACAO CRISP SUPERFOOD GRANOLA, CACAO CRISP
- GRANOLA vs ORGANIC WHITE CORN GRITS
- GRANOLA vs LEMON BLUEBERRY FLAVORED HOMESTYLE GRANOLA, LEMON BLUEBERRY
- GRANOLA vs CRANBERRY ALMOND HOMESTYLE GRANOLA, CRANBERRY ALMOND
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