GRANOLA vs ORGANIC WHITE CORN GRITS
Nutrition comparison per 100 g serving
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ORGANIC WHITE CORN GRITS wins in 4 out of 11 nutrient categories
GRANOLA: 3
vs
ORGANIC WHITE CORN GRITS: 4
(4 ties)
Overview
| Nutrient | GRANOLA | ORGANIC WHITE CORN GRITS | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 12.7 g | 7.5 g | |
| Carbs | 72.7 g | 0 g | |
| Fat | 7.3 g | 1.3 g | |
| Fiber | 9.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | ORGANIC WHITE CORN GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | ORGANIC WHITE CORN GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |