GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 3.3 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7.4g per 100g), supporting digestive health.
About GRANOLA
GRANOLA is a high-calorie food with 407 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 75.9g of carbohydrates, and 6.5g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, CANE SUGAR, WHOLE GRAIN BROWN RICE FLOUR, MIXED FRUIT BLEND CONCENTRATE (PINEAPPLE, PEAR, PEACH), OAT FLOUR, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES, ALCOHOL, WATER), VITAMIN E.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 407 calories per 100 grams, GRANOLA gets 9% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
See how GRANOLA compares to other foods in terms of nutrition:
- GRANOLA vs GRANOLA
- GRANOLA vs NEW ENGLAND NATURALS, ANTIOXIDANT GRANOLA, WITH SUPERFRUIT BERRIES & VANILLA
- GRANOLA vs NEW ENGLAND NATURALS, ORGANIC OMEGA HEMP & FLAX GRANOLA
- GRANOLA vs SUPERFOOD OATMEAL, CRANBERRY PUMPKIN SEED
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