GRANOLA vs GRANOLA

Nutrition comparison per 100 g serving

Ad 468x60

GRANOLA wins in 5 out of 10 nutrient categories

GRANOLA: 5 vs GRANOLA: 3 (2 ties)

Overview

Nutrient	GRANOLA	GRANOLA	Winner
Calories	407 cal	429 cal
Protein	9.3 g	10.7 g
Carbs	75.9 g	67.9 g
Fat	6.5 g	16.1 g
Fiber	7.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GRANOLA	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANOLA	GRANOLA
Calcium, Ca	37 MG	0 MG
Iron, Fe	3.3 MG	2.6 MG
Sodium, Na	0 MG	54 MG

Ad 728x90