GRAINS'N BERRIES TOASTER FLATBREADS, GRAIN'S BERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 435 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About GRAINS'N BERRIES TOASTER FLATBREADS, GRAIN'S BERRIES
GRAINS'N BERRIES TOASTER FLATBREADS, GRAIN'S BERRIES is a calorie-dense food with 315 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.6g of protein, 57.6g of carbohydrates, and 5.4g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHOLE WHEAT FLOUR, WHEAT SOURDOUGH (WATER FERMENTED WHEAT FLOUR), YEAST, DRIED CHERRIES, DRIED BLUEBERRIES, SOYBEAN OIL, CONTAINS 2% OR LESS OF: BROWN SUGAR, DRIED CRANBERRIES, WHOLE OAT GROATS, NONFAT MILK, DEXTROSE, SALT, SUNFLOWER SEEDS, WHEAT GLUTEN, FLAX SEEDS, MILLET, GUM ARABIC, CRACKED WHEAT, NATURAL FLAVOR, CELLULOSE GUM, CREAM CHEESE POWDER (MILK, CULTURE, SALT, CAROB BEAN GUM, ENZYMES), CULTURED WHEAT FLOUR, MONOAND DIGLYCERIDES, HONEY, ENZYMES, SUNFLOWER OIL, CITRIC ACID, MALTED BARLEY FLOUR, VEGETABLE JUICE (COLOR), GUAR GUM, ASCORBIC ACID.
Calorie Breakdown
At 315 calories per 100 grams, GRAINS'N BERRIES TOASTER FLATBREADS, GRAIN'S BERRIES gets 10% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GRAINS'N BERRIES TOASTER FLATBREADS, GRAIN'S BERRIES
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