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GRAINS & SEEDS BREAD

Breads & Buns Bimbo Bakeries USA, Inc. Branded
271 Calories
12.5g Protein
45.8g Carbs
5.2g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 271
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 438mg 19%
Total Carbohydrate 45.8g 17%
Dietary Fiber 8.3g 30%
Total Sugars 8.3g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 2.3mg 13%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 20%
Carbs 45.8g 72%
Fat 5.2g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 2.3 MG 13%
Potassium, K 250 MG 5%
Sodium, Na 438 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BRIOCHE BUNS 298 6.4g 55.3g 4.3g BRIOCHE HAMBURGER BUNS 282 8.2g 54.1g 4.7g BROWN & SERVE WHEAT ROLLS 269 11.5g 46.2g 3.9g POTATO HAMBURGER ROLLS 264 7.6g 52.8g 2.8g ORIGINAL BROWN & SERVE ENRICHED ROLLS, ORIGINAL 308 11.5g 61.5g 3.9g HAMBURGER ROLLS 262 7.7g 50.8g 2.3g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.

About GRAINS & SEEDS BREAD

GRAINS & SEEDS BREAD is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 45.8g of carbohydrates, and 5.2g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR*, WATER, CRACKED WHEAT*, CANE SUGAR*, WHEAT GLUTEN*, FLAXSEED*, YEAST, BLACK AND WHITE SESAME SEEDS*, SUNFLOWER SEEDS*, SOYBEAN OIL*, SEA SALT, CULTURED WHEAT FLOUR*, PUMPKIN SEEDS*, GRAIN VINEGAR*, RYE FLOUR*, FLAXMEAL*, MILLET*, NATURAL FLAVORS, BLACK CHIA SEEDS*, KAMUT (KHORASAN WHEAT)*, KANIWA SEEDS*, TEFF*, BROWN RICE*, BUCKWHEAT FLOUR*, SPELT FLOUR*, POPPY SEEDS*, AMARANTH*, BARLEY*, BLUE CORNMEAL*, OATS*, TRITICALE*, SORGHUM FLOUR*, QUINOA*, CITRIC ACID.

Dietary Information

GRAINS & SEEDS BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 271 calories per 100 grams, GRAINS & SEEDS BREAD gets 18% of its calories from protein, 68% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

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