GRAINS & SEEDS BREAD vs BRIOCHE BUNS
Nutrition comparison per 100 g serving
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GRAINS & SEEDS BREAD wins in 6 out of 11 nutrient categories
GRAINS & SEEDS BREAD: 6
vs
BRIOCHE BUNS: 4
(1 ties)
Overview
| Nutrient | GRAINS & SEEDS BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 271 cal | 298 cal | |
| Protein | 12.5 g | 6.4 g | |
| Carbs | 45.8 g | 55.3 g | |
| Fat | 5.2 g | 4.3 g | |
| Fiber | 8.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAINS & SEEDS BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.1 MG |
Minerals
| Mineral | GRAINS & SEEDS BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 438 MG | 489 MG |