GRAINS & SEEDS BREAD vs POTATO HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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POTATO HAMBURGER ROLLS wins in 6 out of 13 nutrient categories

GRAINS & SEEDS BREAD: 5 vs POTATO HAMBURGER ROLLS: 6 (2 ties)

Overview

Nutrient	GRAINS & SEEDS BREAD	POTATO HAMBURGER ROLLS	Winner
Calories	271 cal	264 cal
Protein	12.5 g	7.6 g
Carbs	45.8 g	52.8 g
Fat	5.2 g	2.8 g
Fiber	8.3 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO HAMBURGER ROLLS	Winner
Niacin	3.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	GRAINS & SEEDS BREAD	POTATO HAMBURGER ROLLS
Calcium, Ca	83 MG	94 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	250 MG	94 MG
Sodium, Na	438 MG	434 MG

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