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GRAINS & SEEDS ARTISAN BREAD, GRAINS & SEEDS

Breads & Buns Safeway, Inc. Branded
268 Calories
8.9g Protein
42.9g Carbs
8.0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 268
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 732mg 32%
Total Carbohydrate 42.9g 16%
Dietary Fiber 3.6g 13%
Total Sugars 1.8g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.6mg 20%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 15%
Carbs 42.9g 72%
Fat 8.0g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.6 MG 20%
Potassium, K 125 MG 3%
Sodium, Na 732 MG 32%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (32% DV).

About GRAINS & SEEDS ARTISAN BREAD, GRAINS & SEEDS

GRAINS & SEEDS ARTISAN BREAD, GRAINS & SEEDS is a calorie-dense food with 268 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 42.9g of carbohydrates, and 8.0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SUNFLOWER SEEDS, SEMOLINA, SALT, SESAME SEED, FLAX SEED MEAL, ROASTED RYE FLOUR, ROASTED WHEAT FLOUR, WHEAT BRAN, CRACKED WHEAT, CRACKED RYE, BROWN FLAXSEED, CRACKED SPROUTED WHEAT, MILLED CARAMELIZED RYE, OLIVE OIL, SUGAR, SUNFLOWER OIL, MALTED WHEAT FLOUR, MALTED BARLEY FLOUR, GUM ACACIA, YEAST, SPICES, CARAWAY SEEDS, CULTURED RYE FLOUR, POTASSIUM SORBATE (PRESERVATIVE).

Dietary Information

Notable micronutrients in GRAINS & SEEDS ARTISAN BREAD, GRAINS & SEEDS include Sodium, Na (32% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 268 calories per 100 grams, GRAINS & SEEDS ARTISAN BREAD, GRAINS & SEEDS gets 13% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

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