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GRAIN FREE FLATBREAD

Breads & Buns Frankie V's Kitchen, LLC Branded
345 Calories
7.3g Protein
36.4g Carbs
20g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 20g 26%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 691mg 30%
Total Carbohydrate 36.4g 13%
Dietary Fiber 3.6g 13%
Total Sugars 1.8g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 1.8mg 10%
Potassium 222mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 11%
Carbs 36.4g 57%
Fat 20g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 84 MG 6%
Iron, Fe 1.8 MG 10%
Potassium, K 222 MG 5%
Sodium, Na 691 MG 30%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SPLIT TOP WHEAT BREAD, SPLIT TOP WHEAT 0 0g 0g 0g SPLIT TOP WHEAT BREAD, SPLIT TOP WHEAT 0 0g 0g 0g BROWN & SERVE ENRICHED ROLLS, BROWN & SERVE 0 0g 0g 0g BROWN & SERVE ENRICHED ROLLS, BROWN & SERVE 0 0g 0g 0g FRENCH TOAST BAGELS, FRENCH TOAST 0 0g 0g 0g FRENCH TOAST BAGELS, FRENCH TOAST 0 0g 0g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (30% DV).

About GRAIN FREE FLATBREAD

GRAIN FREE FLATBREAD is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.3g of protein, 36.4g of carbohydrates, and 20g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ALMOND FLOUR, ARROWROOT FLOUR, TAPIOCA STARCH XANTHAN GUM, WATER, EXTRA VIRGIN OLIVE OIL, MEDITERRANEAN SEA SALT, YEAST, COCONUT SUGAR, XANTHAN GUM.

Dietary Information

Notable micronutrients in GRAIN FREE FLATBREAD include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, GRAIN FREE FLATBREAD gets 8% of its calories from protein, 42% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.

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