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GRAIN-FREE COCONUT GRANOLA

Cereal GOOD & GATHER Branded
533 Calories
13.3g Protein
33.3g Carbs
43.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 26.7g 133%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 33.3g 12%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4mg 22%
Potassium 667mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 33.3g 37%
Fat 43.3g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4 MG 22%
Potassium, K 667 MG 14%
Sodium, Na 350 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FLAKES & CLUSTERS CEREAL 418 7.3g 83.6g 5.5g CRISPY, OVEN TOASTED RICE CEREAL 370 7.4g 85.2g 0g PEANUT BUTTER SWEET & CRUNCHY CORN CEREAL 414 6.9g 75.9g 10.3g TOASTED CORN FLAKES OF CORN CEREAL 357 7.1g 85.7g 0g SWEETENED RICE CEREAL 407 3.7g 85.2g 3.7g SWEETENED MULTI-GRAIN CEREAL 385 5.1g 87.2g 2.6g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About GRAIN-FREE COCONUT GRANOLA

GRAIN-FREE COCONUT GRANOLA is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 33.3g of carbohydrates, and 43.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC COCONUT, ORGANIC SUNFLOWER SEED KERNELS, ORGANIC PUMPKIN SEED KERNELS, ORGANIC COCONUT SUGAR, ORGANIC FLAXSEEDS, ORGANIC CHIA SEEDS, ORGANIC MAPLE SYRUP, ORGANIC COCONUT OIL, ORGANIC VANILLA EXTRACT, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E).

Dietary Information

GRAIN-FREE COCONUT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRAIN-FREE COCONUT GRANOLA include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, GRAIN-FREE COCONUT GRANOLA gets 10% of its calories from protein, 25% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRAIN-FREE COCONUT GRANOLA

See how GRAIN-FREE COCONUT GRANOLA compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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