GRAIN-FREE COCONUT GRANOLA vs FLAKES & CLUSTERS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
GRAIN-FREE COCONUT GRANOLA wins in 6 out of 11 nutrient categories
GRAIN-FREE COCONUT GRANOLA: 6
vs
FLAKES & CLUSTERS CEREAL: 4
(1 ties)
Overview
| Nutrient | GRAIN-FREE COCONUT GRANOLA | FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 533 cal | 418 cal | |
| Protein | 13.3 g | 7.3 g | |
| Carbs | 33.3 g | 83.6 g | |
| Fat | 43.3 g | 5.5 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN-FREE COCONUT GRANOLA | FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | GRAIN-FREE COCONUT GRANOLA | FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 350 MG | 582 MG |