GRAHAMS CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 484 MG | 21% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About GRAHAMS CRACKERS
GRAHAMS CRACKERS is a high-calorie food with 419 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 80.7g of carbohydrates, and 6.5g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, SOYBEAN OIL, MOLASSES, HONEY, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, EMULSIFIER (DATEM), CINNAMON, SOY LECITHIN, DEXTROSE, NATURAL FLAVOR.
Dietary Information
GRAHAMS CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRAHAMS CRACKERS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 419 calories per 100 grams, GRAHAMS CRACKERS gets 6% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRAHAMS CRACKERS
See how GRAHAMS CRACKERS compares to other foods in terms of nutrition:
- GRAHAMS CRACKERS vs CRISP WAFERS IN MILK CHOCOLATE, WHITE CREME & MILDLY SWEET DRAK CHOCOLATE
- GRAHAMS CRACKERS vs COOKIES
- GRAHAMS CRACKERS vs CHUNKY COOKIES
- GRAHAMS CRACKERS vs LAVENDER SHORTBREAD, LAVENDER
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.