GRAHAMS CRACKERS vs COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAMS CRACKERS wins in 7 out of 11 nutrient categories
GRAHAMS CRACKERS: 7
vs
COOKIES: 1
(3 ties)
Overview
| Nutrient | GRAHAMS CRACKERS | COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 481 cal | |
| Protein | 6.5 g | 3.7 g | |
| Carbs | 80.7 g | 66.7 g | |
| Fat | 6.5 g | 22.2 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAMS CRACKERS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAMS CRACKERS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 484 MG | 185 MG |