GRAHAMS CRACKERS vs LAVENDER SHORTBREAD
Nutrition comparison per 100 g serving
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GRAHAMS CRACKERS wins in 6 out of 11 nutrient categories
GRAHAMS CRACKERS: 6
vs
LAVENDER SHORTBREAD: 2
(3 ties)
Overview
| Nutrient | GRAHAMS CRACKERS | LAVENDER SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 419 cal | 467 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 80.7 g | 53.3 g | |
| Fat | 6.5 g | 26.7 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAMS CRACKERS | LAVENDER SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAMS CRACKERS | LAVENDER SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 1.2 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 484 MG | 317 MG |